8 moves to sculpt your muscles like a feline

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There is a reason why panthers are not fat. Walking crouched, crawling and jumping burn a lot of calories, while they reaffirm from head to tail. Respond to the call of nature with our bestially sexy workout!

YOUR TRAINER: Kira Stokes, creator of our favorite animal routine, Stoked Primal, which she teaches in the urban jungle of New York.

TRY IT: Make each movement 30 seconds, rest 90 and repeat for 4 minutes. It's not so much, you can!

FITNESS: The Hottest Trend in Exercise in 2014

MONKEY

You work: shoulders and abdomen.

It starts in the plate position. Take the right foot forward and put it next to the right hand (outside). Raise your right arm as you open your chest toward the sky and insert your left leg between your left hand and your right leg; Candle stretching to face up (as in the photo). Return to the starting position and repeat alternating.

PANTHER

You work: shoulders, abdomen, buttocks and thighs.

Stand on four points with your knees slightly detached from the floor. Move left hand and right foot 10 cm. Forward (as in the photo); Repeat now with the right hand and the left foot. Keep doing it for 30 seconds without touching the floor!

IGUANA

You work: shoulders, chest, triceps, oblique’s and abdomen.

From an iron with open arms a little more than the width of your shoulders, move the right hand a few inches forward and bend the left elbow out. Bring the left knee to the left shoulder (as in the photo) and make a lizard. Lower your foot and see stretching the leg while you move the left hand forward to repeat the opposite side.

KANGAROO

You work: glutes and thighs.

Do a deep squat with your toes out and your palms together at chest height (as pictured). Thrusting on your heels, wave your arms behind you and leap forward as far as you can. Drop with your knees bent and do it again for 30 seconds.

TOAD

You work: shoulders, abdomen, buttocks and thighs.

Squat, put your hands forward of you 60 cm. He jumps (as in the photo) and falls with his feet out of his hands and hips down. Walk your hands until you reach the iron and make a lizard with your elbows glued to the body. Flexing your knees, bring your hips toward the ceiling to return to the starting position.